For millions of Muslim people around the world, Ramadan is the sacred month, marked by fasting from dawn to sunset. It is a sacred time for spiritual reflection, self-discipline, and gratitude. However, maintaining an overall well-being is essential for sustained energy, hydration, and also a healthy diet during fasting. This guide will help us to understand what to eat during Ramadan, from how to stay nourished to the best foods for Suhoor and Iftar.
When Can You Eat During Ramadan in the UK?
Strict guidelines are followed at the time of Ramadan fasting, where no food or drink should be consumed from Suhoor (pre-dawn meal) until sunset meal. Depending upon geographical location, there will be some variation in the duration of fasting. Ramadan eating times in the UK can extend up to 16-18 hours; this time variation makes it difficult to choose nutrient-dense foods that provide long-lasting energy.
Most of the people from other streams don't know what Ramadan is all about and why fasting is observed. Muslims fast during Ramadan as an act of devotion, self-control, and empathy towards the people who are less fortunate. It is a way to purify the soul and develop gratitude for life's blessings.
Best Foods for Suhoor: A Powerful Start to the Day
Suhoor is the most significant meal, as it sets the level of energy for the day. Below are some of the best food items to take during Suhoor to maintain fullness and hydration:
-
Complex Carbohydrates: Whole grain foods, oats, and brown rice are sources of slow-releasing energy.
-
Protein foods: Eggs, Greek yogurt, dates, and nuts aid in muscle strength and fullness.
-
Healthy fats: Avocados, olive oil, and seeds maintain energy levels.
-
Hydration Boosters: Stay well-hydrated with water and herbal teas to avoid dehydration.
-
Steer clear of salty, fried, or highly processed foods, as they tend to bloat and lead to intense thirst during the day.
What Are Special Dishes in Ramadan? Best Iftar Meals to Try
Best Iftar meals should be the more focused on for a person to restore his energy and hydration after a long day of fasting. To break the fast, Muslims follow the traditional way of eating dates and water. By following the Sunnah of the Prophet Muhammad (PBUH). Here are some popular and nutritious Iftar options.
-
Complex Carbohydrates: It is always best to have slow-releasing energy like whole grains, oats, and brown rice.
-
Protein-rich foods: For muscle strength and satiety Eggs, chicken, nuts & dates, and Greek yogurt.
-
Healthy Fats: Avocados, olive oil, and seeds help sustain energy levels.
-
Hydration Boosters: To prevent dehydration, drink plenty of water and herbal teas.
Avoid salty, fried, or overly processed foods, as they can cause bloating and excessive thirst throughout the day.
Best Drink for Iftar: Staying Hydrated
After long fasting hours, it is crucial to maintain the hydration in our body. Water is the best drink for Iftar, but there are other refreshing options too.
-
Rooh Afza: A long-time favorite rose-flavored beverage that is a favorite throughout the country for its cooling effect. (See the Rooh Afza price to get the best offers in Ramadan.)
-
Coconut Water: Rich in electrolytes, it facilitates quick hydration.
-
Fresh Fruit Juices: Fresh juices such as orange, watermelon, or lemon which contain necessary vitamins.
-
Milk-based beverages: Lassi or almond milkshakes provide hydration and protein.
Avoid caffeinated drinks like coffee or black tea, as they can lead to dehydration.
Ramadan Fasting Rules & Eating Tips
Adhering to Ramadan fasting rules and cautious eating helps you remain healthy during the month:
-
Don't miss Suhoor—it gives you the energy for the day.
-
Break fast with dates and water—it's the ideal way to prepare your digestive system.
-
Eat moderately—bloating and sluggishness result from overeating.
-
Eat fiber foods—assists digestion and avoids constipation.
-
Stay hydrated—Drink lots of water between Iftar and Suhoor.
When Is Ramadan? Planning Ahead
Ramadan is based on the Islamic calendar, which means that its dates change each year according to the moon sighting. If you're asking yourself when Ramadan is, it generally retards by around 10 days every year in the Gregorian calendar. Preparation for Ramadan includes making spiritual aspirations, reshaping daily activities, and preparing healthy meals to sustain fasting. Knowing the beginning date of Ramadan in advance helps in purchasing grocery shopping, preparing meals, and creating personal objectives for a rewarding and smooth Ramadan experience.
Final Thoughts
Ramadan not only represents a period of spiritual development but also the means of feeding the body and soul. Making conscious decisions on what to consume during Ramadan allows one to maintain consistent energy, improved digestion, and general well-being. Incorporating best Suhoor foods and best Iftar foods into your schedule while staying hydrated with the best Iftar drink enables you to face fasting with strength and appreciation. May this Ramadan be a journey of balance, rejuvenation, and blessings.
Wishing you a healthy and blessed Ramadan!
Leave a comment